over the sun, by mindfulness on Flickr

A personal proposal:

Physical Energy Maintenance:

Every night: 5 minutes of Tai Chi, a 30-second push-up, a 30-second sit-up, and a few minutes of strength training with an infinite resistance machine.

Three times a week: 20 minutes of running.

Emotional Energy Maintenance:

Every morning: 5 minutes of journaling.

Spiritual Energy Maintenance:

Every week: Church attendance, and helping out with church youth group

Mental Energy Maintenance:

Every night: Read a book for 30 minutes.

Every week: Read magazines for 1 hour.

Every two weeks: Research something in detail, beyond just jumping around Google.

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